Kebetulan atau suratan takdir?

I vividly remembered wat papa said to me while we were heading back home in the car 8 yrs ago...that time we saw this middle aged men n suddenly he said 'ana nanti jadila physiotherapist.leh jadi kaya mcm dia' ..as the man do a lot of home physio...so i was just like replied O...K.... *without thinking any futher* so i was like determined to do this course as my career as i really didnt know what to be in the future..the best part was i dropped add maths subject for SPM year 2000 (sbb dgn confidentnya aku rase dpt course tu coz fisio does'nt do anything with numberss n stuff like that..N once again..kak ain helped me a lot to get the UPU form..diala yg naik turun sekolah to get photocopy certificate to be certified..-thanks a lot kak ain!- n i was just like doing nothing coz at dat time i enrolled IT course in KLiUC -formerly known as Kolej Ikram. dgn confidentnya i feel i get the course & luckily i got it n studied in UiTM. So the conclusion is im obedient daughter yg ikut cakap papa!

Another thing is ... during my uni years...papa told me 'ana baik2 jadi fisio ni boleh kena dapat cervical(neck) slipped disc. n i replied 'ala tu org yg tak tau the correct lifting technique' so i was like very confident n very unlikely to suffer that illness...but not now anymore...jeng jeng jeng i got LUMBAR SLIPPED DISC!adakah ini coincidently?atau aku yg kena sumpahan papa?hahahahha actually the chronic back pain i've suffered bout 4 yrs ago..n the pain on n off..after done the MRI identified L4/L5 disc prolapse..i tell u tak boleh bangun for few days..bed ridden!mase ni baru nak insaf ingat tuhan...hehehhe check dis out...

So ade nampak x mcm benda itam antara tulang tu?yg kt bahagian hujung mcm ekor ..n then dia terkeluar ke kawasan putih tu?
benda itam = intervetebral disc which act as cushion to absorb pressure
kawasan putih = is the spinal cord
basically my disc dah bulging sket but masih selamat lg coz x ada symptom that involve the nerve..so murid2 mari kite belajar wat the causes of this illness.
causes:

1) bending & lifting heavy objects eg: angkat bakul laudry .
2) minor injuries due to repeated lifting
2) accident or any fractures
3) due to aging process coz the disc torn away with age..--rase mcm aku dah tua sgt!

Prevention:

1) apa lagi stop doing housework!heheh thanks to nabila for babysitt me for 2wks n my hubby yg byk kene urut aku...hehhe :)
2) do McKenzie exercise- its important to get away the bulging disc compress the nerve

Push up: while on stomach,raise up using ur both arms

to press up n back as far as possible.hold 10 secs,repeat 10x.

well...dis is wat i have been doing ..teaching my patients but now i'm the 1 who suffered dis :(
*mulut papa ni masin betulla..* well... worse come to worse change my profession...erkk?nak jadi ape?well i plan to be tutor one day.. :))