Tuesday, December 30, 2008
Monday, December 29, 2008
- I joined California Fitness
which i wont extend the period of membership.membazir!waaa!
-Baught MyVi car with plate 'J'
yeay2!since i dreamt to have car with plate J.Hidup Johor!
- 1st time met gynycologist n orthopedic surgeons...huhhuhuh
- 1st time done MRI of lumbar spine
- 1st time done eyebrow shaping in saloon-SNIPS
- rebonding my hair..
- officially n actively involved in blogging n facebook-ing!
- had history of twice serious episode of backpain :(
- Joined e-learning in april
- 1st time appeared in TV channel astro awani
- changed Maxis number to Celcom
after been using the maxis number past 10 yrs ago!wahhh damn rindu that number
- 1st time done ear piercing
N i wont want another one..hate it!
- last but not least...happily married for 4 yrs n blessed with no child :(
* now tgh risau tak buat any assignments coz addicted to blogging!*
Sunday, December 28, 2008
1- Lose weight!lose weight!diet!diet!
since this was my resolutions past 2 yrs also...
2- to finish my e-learning by end of the year
3- to own terrace house..
4- to go more holidays!
5- to work hard+give quality Rx for my patients!
6- to spent more with parents..
is it possible?hhmmm.......
7- to reduce debts..
8- hope to be more Healthier!n wealthier!
9- to get baby! :)
Friday, December 26, 2008
Tuesday, December 23, 2008
A Poster that Singaporeans will see..For a film Singaporeans will watch...with no cuts....only in Singapore?how about Malaysia?
Monday, December 22, 2008
then during high schools my favourites moved to kind of thriller n horror story..which R.L Stine's series are the best!
then in college years..i was more into love stories..here comes the Judith McNaught's series...besides bz with human anatomy books!
Now..i'm deeply in love with motivational books!it's all about motivations! n inspirations!besides reading Sophie Kinsella series...
Saturday, December 20, 2008
Hey this actually happens!Quite amazing!
You have to get out of your seat and walk away from your computer.
People may think you are crazy, but it's well worth it :)
the picture will become Marilyn Monroe.
Thursday, December 18, 2008
Wednesday, December 17, 2008
- love being surrounded by funny people
- Loves to write!
- Loves luxury stuffs n bling2
- afraid of heights
- I always left my clean laundry to be fold during weekend only..
- Hardly wash my toilet-always ask hubby favour to do this :)
- Loves wash clothes! *by just campak into washing machine*
- Pantang bau goreng lekat on my clothes especially in restaurant yg x ada good aeration
- Loves to read CLEO n Woman's Weekly magazine by catching up latest fashion
- Really loves fashion n wish to be fashion designer..hehhe berangan jek
- loves mix n match baju...save budget!
- used to play crappy tennis in high school..
- NEVER n EVER ABLE to swim! *just don't know how/I don't have talent?*
- loves to spend free time alone instead of lepak with friends..*SO DAMN MALAS!*
- loves to spend time in shopping mall with doing nothing at all..or by just simply lepak at the bookstore n read novels
- deeply in love with motivational n inspirational book n love quotes!
- hate earings!I had done once ear peircing before...but I hate it!
- sungguh bodoh / dummy in playing any music instruments..in fact i hate music subjects!
- more to sandals n selipars rather than sneakers..
- love all kind of music
- not a gym type person.DITCH GYM!
- currently addicted blogging!blogging makes me feel sexy! :)
- always get thrilled if i know somebody admires me...(even now dah kawen )..hehhe ssshhh...
- love to eat nasi minyak kat kenduri kawen!
- very scared to snakes! (luckily never met)
- very low profile persons in school,college n even at works!
- hate potholes on the road while driving!
- love chubby n cute babies!
- never dare to take rides on rollercoaster coz afraid of height!
- not so pro in cooking but able to cook few dishes yg sedap only .. :(
- love BIG FAT cat..but afraid to hold...
- always be protective to myself..n dislike to injured myself eg:by pricking my body with needles..or donate blood coz afraid might get hurt...hehheheh
- ...cepat marah but cepat dingin :)
- loves to make people happy!
Tuesday, December 16, 2008
As usual,when the new year just around the corner...we all looking forward for the new year resolution without thinking or regret wat we haven't achieve in our previous mission...whether its accomplished or is it half way done?or u just sit n do nothing at all?--too bad!:(
well..this same goes to me..which apparently i didn't fullfill the resolution for this year! *n basically past 2 yrs also!* my mission is to reduce the weight!-well it is easier said than done!- the cravinnnggg for fast food (especially McD funfries),n chocolates or even baskin robbins! -which my trademark is 'baskin makes me happy' hehhe..n i can not say NO for satay kajang samuri!hhehehe n ofcourse the KFC which situated just stone throw away from my house!(which open 24 hours!--can't u believe that?how am i going to reduce weight with all these godaan?adoyai!
I watched Operah Winfery show where she organized the Best Challenge Tour 2008 foe those who wants to reduce weight...n the participants successfully reduce their pounds!n the fact is they are fatter than me!gilala! aku ni yg takat ter-obese sket *my BMI =25 for asian* pun dah gabrah but u know wat they are mentally prepared! n i think that was their biggest challenge in lives...so do i! ada sorang mamat ni gemuk gle from 800pounds turun 600 n he wanted to lose more weights!n the documentary showed that he keep well balance diet n exercise in the gym! that striked me betapa semangatnya dia!if he can do it y not me! n people...plez support me!i wanna change but the surrounding also plays important role...
OK guys u can count on me...its all in the brain who control it!arrghhhhhhhhh
Monday, December 15, 2008
semoga rohnya dicucuri rahmat...amin...
Saturday, December 13, 2008
Friday, December 12, 2008
Same goes with these famous people...
This is professor Stephen Hawking,66th,married with 3 children.He's physician,researcher..diagnosed with amyotrophic lateral sclerosis @ ALS (type of MND).He gradually lost his upper n lower limb function n become paralyzed..he's now wheelchair bound but still actively doing research which he do his work with modified computer on the wheelchair
Allahyarham Mokhtar Dahari-was born in 1953. he was our nation star footballer,had different skills n superb talented..diagnosed with muscular dystrophy..n died in 1991..
Michael J Fox is a famous Hollywood actor in his movie Back 2 the future n hit tv series Spin City...He diagnosed with Parkinson -neurological disease that affect his movementthe movement ada ciri2 shaking.. n postural instability...yeah come on babeh shake it shake it!hehehhe
1) if u drew the hamster on top of the page- means ur positive person
2) if it is on left side of paper-means u believe in tradition eg: u remember friends' bday date & friendly
3) if ur hamster facing to the front page -means ur direct person,enjoy challenging people n u have no difficulties in discussion matter...
4) if u put details about ur hamster- means cautious and analytical
5) if the hamster has less than 4 legs - ur going to period of major of change
6) size- the bigger the better( means ur a good listener)
7) length of tail -show quality of life..
so guys start drawing ur hamster so that i can interpret it...heheh caught ya!
Thursday, December 11, 2008
Another thing is ... during my uni years...papa told me 'ana baik2 jadi fisio ni boleh kena dapat cervical(neck) slipped disc. n i replied 'ala tu org yg tak tau the correct lifting technique' so i was like very confident n very unlikely to suffer that illness...but not now anymore...jeng jeng jeng i got LUMBAR SLIPPED DISC!adakah ini coincidently?atau aku yg kena sumpahan papa?hahahahha actually the chronic back pain i've suffered bout 4 yrs ago..n the pain on n off..after done the MRI identified L4/L5 disc prolapse..i tell u tak boleh bangun for few days..bed ridden!mase ni baru nak insaf ingat tuhan...hehehhe check dis out...
benda itam = intervetebral disc which act as cushion to absorb pressure
kawasan putih = is the spinal cord
basically my disc dah bulging sket but masih selamat lg coz x ada symptom that involve the nerve..so murid2 mari kite belajar wat the causes of this illness.
1) bending & lifting heavy objects eg: angkat bakul laudry .
2) minor injuries due to repeated lifting
2) accident or any fractures
3) due to aging process coz the disc torn away with age..--rase mcm aku dah tua sgt!
1) apa lagi stop doing housework!heheh thanks to nabila for babysitt me for 2wks n my hubby yg byk kene urut aku...hehhe :)
2) do McKenzie exercise- its important to get away the bulging disc compress the nerve
well...dis is wat i have been doing ..teaching my patients but now i'm the 1 who suffered dis :(
*mulut papa ni masin betulla..* well... worse come to worse change my profession...erkk?nak jadi ape?well i plan to be tutor one day.. :))
onitsuka tiger-price: rm350
price: rm 280
So renung-renungkanlah...pesan Imam Ghazali:
yg dekat itu mati...
yg jauh itu masa...
yg besar itu nafsu.....
yg berat itu amanah....
yg ringan itu solat....
yg tajam itu lidah......
very true indeed.....