last week i ran on treadmill from Tuesday to thursday for 20mins.i tell u its so damn tired coz the body is soo heavy!so i managed to run at speed 5km/hr.n i wanna make it as a habit.if we want to make it constant we have to do it for 44 days.in other words istiqamah dlm habitual yg baru, kene buat in 44 days baru menjadi.for eg: puasa,baca quran or sembahyang sunat.agak2 bole buat ke?huhu ok back to treadmill,people always thought that if we run on treadmill we can burn the calories n getting slimmer easier within a month or two.but its wrong!tetttt. if u wanna burn the calories quickly we have to do lots of weight lifting using the dumbell or any heavy weight equipments for upper or lower body.if we wanna burn calories at stomach we have to climb staircase until 10th level of a building at least 3x a week.so running solely does not help much to reduce weight,but its more to build up stamina n increase the heart rate to prevent heart disease :)
just bought a new pair of running shoes for new spirit!here we gooooo!!!!!!!!!
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