Marble

that day i made pudding marble.. i guess making desert is much more easier than cooking lauk pauk :P

Treadmill workouts

last week i ran on treadmill from Tuesday to thursday for 20mins.i tell u its so damn tired coz the body is soo heavy!so i managed to run at speed 5km/hr.n i wanna make it as a habit.if we want to make it constant we have to do it for 44 days.in other words istiqamah dlm habitual yg baru, kene buat in 44 days baru menjadi.for eg: puasa,baca quran or sembahyang sunat.agak2 bole buat ke?huhu ok back to treadmill,people always thought that if we run on treadmill we can burn the calories n getting slimmer easier within a month or two.but its wrong!tetttt. if u wanna burn the calories quickly we have to do  lots of weight lifting using the dumbell or any heavy weight equipments for upper or lower body.if we wanna burn calories at stomach we have to climb staircase until 10th level of a building at least 3x a week.so running solely does not help much to reduce weight,but its more to build up stamina n increase the heart rate to prevent heart disease :)

just bought a new pair of running shoes for new spirit!here we gooooo!!!!!!!!!

Sisters gathering @ Chillis Midvalley

 appetizer  ice cream vanilla Mcd

 aunty-niece talk :)

 chocolate shake with choc sprinkles on top

 mia : spaghetti with tomato sauce n cheese

 mine: fish & chip :s

the rest: lamb shoulder grill 

 desert: molten!

Naib Johan

yeyyyy!i got 2nd place for the chess competition last weekend.i beat 3 persons to gain 2nd place!oh nooo apparently they have rules!we have to play for 10 mins only.n each pieces has their own marks.for example if we lost queen the mark will be 8.the bishop n horse are 5.so basically its a lost-win game.in malay we call kalah-mati.hehe so we have to think quick!

first time dpt medal setelah lama keje di situu

CHESS

tomorrow  i will play chess for indoor games selection among other department.having said that i have experience to tell u all about playing chess..actually i don't attend any formal class/lesson to play this game.but somehow when i was in form 2 i always play the games at pc.and of course the opponent is the computer itself.hehe so from there i learned the steps how to win the game..besides that i have my best friend who is actually the champion in chess games during high school. -hai FARAH!- hehe so she was the one who asked me to join the games n represent the school to be selected for district competition.so i just joined n not so hopeful to win the game coz at that time my opponent is a Chinese girl from convent and she was very well known n champion in this chess game.surprisingly in the end of the game i won! n i was shocked n unbelievable coz nobody dares to compete with this girl. i think its my luck on that day.but somehow i learned something during the game.she was OVERCONFIDENT! you see when you overconfident you tend to lose the focus and underestimate other people's talent .hehe deep in my heart technically she won but she lost in her emotional intelligence during the game.hahaha so i was selected to represent the school for district competition n of course i lost and farah got 2nd place.hehehhe

and hopefully tomorrow i can say it out loud:

CH

B.E.L.I.E.V.E

At this moment..

i do BELIEVE...

everything happens for a reason.Every SHIT happens for a GOOD reason....

past mistakes n experiences make a person better in the future.....

advice from olders n their experiences are mostly true in some way....

in this life we cannot be too choosy.In other words we can't always get what we want....

in fate....

things are not always as they seem.....

Believe it or not?

REALITY SCARES ME.

Balloon @ Putrajaya

the crossing legs

the tricycle

the not-so-nice-balloon :P

the keropok lekor with chesse at USJ 2

mee rebus special

 dim sum