Thursday, April 8, 2010

B.M.I






BMI is the scarriest word to all people..wether ur underweight or overweight.but more often than not people afraid of being overweight!!so i wonder when am i gonna start workout after post 6mths ceasearan..oh gosshh do i still have more time to do that??how i wish!! basically i have to exs! coz my hospital gonna organize BMI project.those who r overweight have to join exs group which consists of aerobic,dance n gym workout. n those who still unable to reduce their weight, their bonus will be cut out!!owhh damn unfair!! owhh nak marah2 pun tiada gunanya lagi..coz im one of the group which exceeds 1 mark than normal reading! wish me good luck or bad luck to ana??

DIET VS EXERCISE = STRESS!!

Wednesday, April 7, 2010

trainer




last month i went for training for trainer .basically i have been trained how to be a good trainer..trainer is different from being a headmaster talking to a classroom of students.we are not to teach audience but we train the participating audience.at first i was chosen by my boss to attend this course.at that moment *sumpah seranah gile2 babi* coz he supposed to attend it.but i put the pressure in my head n acccept it with big heart+ again sambil sumpah2.hihi

so the tips to be a good trainer are:

- have to arrive early at least 30mins earlier to set up our slides n to get few friends before the whole audience come.this is to make us able to use them as material of making jokes during training.

- u have to talk to audience n look at their eyes,if u afraid to do so..u can look at their forehead.

- never look at 1 person only that u feel comfortable with while talking coz this shows that u r afraid with other people.*nak2 lagi kalau ade muka mcm singa!!*

-ask them to wear nametags n we have to call their names. never fail to call their names coz human likes thier name to be called instead of miss,mrs or mr. n ask other audience to give loud applause for those who answer any questions given.

- the first introduction is crucial to attract audiences' attention n to survive for another 3 hours!if u fail to make the intro happening than the audience wont listen to u for the rest 3 hours!so wat we can do..is by introducing our name which can combine with artist name or anything that can capture audience to laugh!! * oh my..i have to really survive this part for few mins but the impact can drag me for many hours!*

- if audience ask u questions that too hard for u to answer n that time u r too nervous, u can 'throw monkey to others' means that we can ask questions to audience instead of we answer the questions. *BRILLIANT TACTIC!!*

- how to handle the talkative audience: lets say if the person always raise up his hand n ask lotss of Qs to u,all u need is throw the monkey again to others.n dun choose him next time.hihi

-if the silent audience: need to join them during break time n talk anything except their jobs! this is as icebreaker for them n to make them feel at ease.

- always put in between teaching topics with games n icebreaker especially before n after break to make them happy before break n to make them fresh after break.n it really works!

- during the training, we were taught to give stars stickers for those participants who answer our Qs or those who give feedbacks or participate in discussion.this is becoz human likes to get rewards and give awards.the tactic was if they got 5-10 stars, Datuk title will be given.20 stars Tan sri n >20 yang berhormat..see all these looks simple n nonsense sumtimes but i tell u many people raise their hands to answer Qs coz they dahagakan bintang2 itu..muahahhaa





ada satu part game tu..dia suh lukis job description..n this was came across my mind at that moment.huhu ada pahamkah gambar itu?


ni baru traininng..lum lagi yg bebetul huahuahua how mehh??bak kata encik pengajar tu 'there's no such thing if somebody ask u to train infront of 30 people,n u said not ready yet' coz sampai bile2 x kan ready coz we r afraid to face it! so kene campak jua di lautan baru tau ade buaya ke x.hihi

Tuesday, April 6, 2010

FREED

Honda FREED is coming to Malaysia people!! i think its end of my queries n wonders on thinking of buying a new car..fuihhh but my first choice is vios,honda city n wish.but hubby rejects all my wish! sooooo just wait for FREED launcing this 22nd April!woot woot

its 7 seater with 1.5 i-vtec SOSH engine.

very spacious..suitable for bz mom like me..hihi

can chunk all my junks n baby's stuffs..worries no more :))

Monday, April 5, 2010

simpanan tabung haji



tadi tghari gi PKNS tabung haji buatkan damia buku akaun simpanan..n bank in rm677 hasil duit dari sedara mara n friends yg visit..Thanks a lot!! n lots more coming soon to top up in it!hihi

Baby Ambrosia

last sunday we went to the curve..actually ive been observing this stall quite long time ago...coz it attracts me with the words 'baby food' n 'parents got no time to prepare food?'. so that day we went for investigations..nyeh3


jeng2 apparently the stall sells solid food for baby!voila! easy for me!muahaha the stall oso provide high sitting chair to feed the baby..but i refused to feed damia at that time coz jenuh nak tunggu dia mkn!



out from the freezer,n put in microwave,ready to be served in 3 mins!! weehooo..
the menu according to respective months






so i baught apple flavour..n gave to mia last nite.n she ate it!!wahh nk mkn epal yg mahal2 jek epal australia plak tu..each costs rm6.90







n potato flavour..hopefully she wants to eat it again tonite!! i want to make her fat fat fatty boom boom!!hehe

check out: http://www.babyambrosia.com/ n they oso open in Gardens midvalley.

CLINIQUE 3 STEP

Since i dun have a single-proper-main facial cleanser, i decided to buy Clinique..n last saturday bought it with RM 300- the facial cleanser,toner n mosturizer+ free gifts: lipstick,repair cream n eye cream..




voila!! the thing is i've been thinking that lately..or for past few years ive been neglecting my facial treatment due to hectic job n now having the baby..urghh owh btw im grateful to have skin with no pimples since married.actually i was the one with full of REDDISH-BOM ATOM punye pimples during high school.huhu i think it was imbalance hormone..n infact when i was in school bus the boys from the back of the seats yelled at me 'eh muka dia mcm bulan la!' ..now i knew that moon's surface has uneven surface, just like my facial skin fulls of pimples n holes!huhu. actually i am not into makeup/facial-products-to-use person. n im easily influence with advertisements bout the products at magazines..asal cantek jek beli but end up with not using it coz LAZY n NO TIME!! urgghh n 1 more thing i dun apply make up even though i bought LOREAL ke,MAC ke, semua brand ade tapi xpakai2.just for the sake of loving to shop those stuffs with no regrets!!ntah ape2 ntah..



i wonder y im not used to make up..the history lies like this..once upon a time..heheh mcm cite dongeng pulak.. during uni years..we are more to agressive activities- the sports,gyms stuffs,sweats a lot n so on..pergi kelas pun pakai tracksuit with shirts- boringggggggg- so my life n attitude that time so though,agressiveness,active n proactive.muahahha mcm xsempat nak makeup2 ni..if makeup pun mcm xde maknanya!

in fact, my profession n study field does not allow us to wear jewelleries such as rings,bracelet or necklace coz during treatment we dun want cross infection.see all these bring me up as a DULL-STRICT-CANNOT BE FASHIONABLE person during uni years n in fact during working hours!! on top of that the lecturers will aim those students who like to wear make up coz they think these kind of students just berangan pergi kelas n main2 belajar! see..my study field really requires us to be professional -la konon!! because of the ORTHODOX TIME N THE STRICT-BORING-REGULATIONS from lecturers..the environment indirectly bring me up as what i am now: with no make up!!n in fact i already used to be!duhhh lainla kalau amek course finance ke, marketing ke they are supposed to make up maaaa!!

pssss harap2 pas ni jangan x pakai clinique ni..hehe

Friday, April 2, 2010

FUuuhh

now i'm learning how to prepare solid food ..wish me luck!!